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The Warrior Bodhi is based on the eating patterns of ancient warriors, who consumed little during the day and then feasted at night. In fact, throughout most of human existence our eating pattern has been similar. Hunting and gathering tribes would eat together as a community and their diets were rich with...Read more >
Woo hoo! Here comes the long weekend, when you kick off your shoes, fling your watch — and throw your diet out the window! After you've done well for so long, its too tempting to just treat yourself, but once you loosen the reins, it's easy to lose control! Even a few days of...Read more >
Heading to cottage country for the long weekend ahead? Looking forward to rest and relaxation, but a little worried about all the packing and preparation ahead? Nervous about staying on track with your health goals with all of the tempting go-to snacks? You’re not alone! It’s challenging to not think...Read more >
Celebrate with us for Canada's 150th Birthday!! We're having a cool Canada Day Contest. Submit a juice or smoothie recipe that's "Canadian". The skies the limits - so have fun and get creative!! The contest ends midnight tomorrow midnight. The winner will receive FREE SIX PACKS to enjoy over the...Read more >