Bodhi Bar — body positivity

5 Healthy Eating Tips for Kids

5 Healthy Eating Tips for Kids

We know how important it is for kids (and adults) to have a healthy lifestyle that benefits their physical and mental health. That's why we're excited to welcome Prime Earth to Bodhi Bar for a healthy eating workshop for kids! This Saturday Nov. 23 kids can learn about nutrition and make their own fresh and healthy smoothie. Registration is required. Visit their website for details and to book your child's spot today.   We are thought this was the perfect time to share 5 Healthy Eating Tips for Kids 1. Skip the breakfast cereal Kids breakfast cereals are marketed well...

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3 Day Juice Cleanse - why I did one

3 Day Juice Cleanse - why I did one

by Guest Writer I have been a chronic dieter for most of my teen through adult life. I would jump on the latest fad (anyone remember the cabbage soup diet? Just me?) and hope for a miracle that would transform my body into the one I desired. After years of failed attempts and yo-yo weight loss and gain, I finally came to learn that eating healthy and exercising are the key to weight loss. You are probably wondering what that has to do with a 3 day juice cleanse. The truth is that sometimes my body holds on to those...

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Mid Summer Bodhi Dream

Mid Summer Bodhi Dream

Did you make a promise to yourself to eat better, exercise more and confidently wear that bathing suit. It always starts with a promise, but summer is the season of backyard BBQ's, festivals and deep fried foods and vacations filled with fun. The end of July comes quickly and we realized that we've reached mid summer and not really kept up with those promises. Now is the time to make your mid summer bodhi dream come true! Just a few minor changes can make a big difference and put you on the path to a happier, healthier you! Here are...

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The Battle with Body Positivity

The Battle with Body Positivity

Yes, body positivity includes loving how you look but, loving how you feel? That’s the ticket to true happiness.

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