Bodhi Bar

3 Day Juice Cleanse - why I did one

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3 Day Juice Cleanse - why I did one

by Guest Writer I have been a chronic dieter for most of my teen through adult life. I would jump on the latest fad (anyone remember the cabbage soup diet? Just me?) and hope for a miracle that would transform my body into the one I desired. After years of failed attempts and yo-yo weight loss and gain, I finally came to learn that eating healthy and exercising are the key to weight loss. You are probably wondering what that has to do with a 3 day juice cleanse. The truth is that sometimes my body holds on to those...

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Mid Summer Bodhi Dream

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Mid Summer Bodhi Dream

Did you make a promise to yourself to eat better, exercise more and confidently wear that bathing suit. It always starts with a promise, but summer is the season of backyard BBQ's, festivals and deep fried foods and vacations filled with fun. The end of July comes quickly and we realized that we've reached mid summer and not really kept up with those promises. Now is the time to make your mid summer bodhi dream come true! Just a few minor changes can make a big difference and put you on the path to a happier, healthier you! Here are...

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The Battle with Body Positivity

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The Battle with Body Positivity

Yes, body positivity includes loving how you look but, loving how you feel? That’s the ticket to true happiness.

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Summer Bodhi Selfie

Summer Bodhi Selfie

Welcome Summer! At Bodhi Bar we are all about body positivity and healthy living. We are super excited to launch a new campaign #summerbodhiselfie encouraging everyone to love their body and focus less on the scale and instead work toward a healthy lifestyle that includes good nutrition and physical & mental health. Follow along as we share tips, information and a bit of humour on social media and in our e-newsletters. This summer, join the conversation, share your #summerbodhiselfie and enjoy those long summer days & hot summer nights! When you want to... 🧘‍♀️ Get your body performing its best...

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Top 5 ways to reset your body post long weekend (or anytime)

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Top 5 ways to reset your body post long weekend (or anytime)

After a long winter, the May 24 weekend is exciting for us Canadians and we sometimes throw caution to the wind and overdo it. For all of us who overindulged this long weekend, it's time to balance the score and take our health back. Here are the top 5 things you can do to reset your body post long-weekend: #1 Avoid continued temptations! Unpack the coolers and put the naughty stuff in the garbage or somewhere as remote as possible. If we have formed some bad habits over the long weekend, we want to avoid reinforcing those bad habits. Out...

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