Bodhi Bar

Boost Your Immune System During Lockdown

Boost Your Immune System During Lockdown

What are your health goals for 2021?

I am promising myself to treat my body better in 2021. The best way to kick off 2021 is with a highly detoxifying organic juice cleanse. The short-term gains of weightloss, glowing complexion and improved gut health is just the beginning of the many other benefits of the RESET.

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Thankful

Thankful

Family get togethers are one of my most favourite things. I love hosting and being hosted. This Thanksgiving was my turn to host and I excitedly started my preparations in advance, wanting to have my house welcoming and comforting for my children, my sister and her family and my parents.  With my parents more vulnerable in their age bracket, and of course our daughter, Ryan, being immune compromised, I felt it would be best to cancel the family get-together with the resurgence of COVID19. Making the call was tough...and a bit depressing. I allowed myself a moment of sadness, but then...

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Stop cutting calories!

Stop cutting calories!

Time and time again I have been taught the lesson about the interconnectivity of mind, body and spirit. I have witnessed first hand with our daughter Ryan, that there is the physical attributes of disease, but often there is an emotional component of disease that are not evident at first glance. If you think about the word "disease" it is truly the state of dis ease. When we are in a state of dis ease, there is something in us...something that is often emotional, spiritual and/or psychological that is not at ease...something stuck! Have you seen the new guidelines published in the...

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Importance of a Healthy Immune System

Importance of a Healthy Immune System

Importance of a Healthy Immune System - Membership has its Benefits  Did you know that healthy immune systems are working around the clock for us to fight the colds, flus, infections and even the Coronavirus! Your immune system is an intricate network of cells, tissues, and organs that help defend your body against foreign invaders (germs, viruses and bacteria). A healthy immune system includes blood cells and chemicals that physically attack germs. Your skin, lungs, digestive tract, saliva and tears are also all involved in immune response. Can you actually BOOST your immunity?To be real, there is no quick fix...

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Happy Birthday Ryan

Happy Birthday Ryan

Happy Birthday Ryan 🥳 What a difference two years makes 💕 January 18 2018... I remember telling all of our family and friends to come and visit, but to please not bring presents for Ryan's birthday. This was an act of kindness, not cruelty. Ryan had a rare antibody that was supposed to fight her cancer...but it was fighting her own body...including her brain! At the time, Ryan did not know where she was, what was going on...and she certainly did not know it was her birthday. Ryan was swiftly ushered down to ICU at Juravinski hospital as all of...

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