Bodhi Bar — lose weight

Get Unstuffed 🦃

Get Unstuffed 🦃

Thanksgiving is a time to celebrate but if you're like us, sometimes it is also the time to indulge in a second (or third) helping of all that delicious holiday food. Now it's time to get unstuffed! Get back on track with a 3 day cleanse (or go large with a 5 or 7 day package). 🦃 Get your body performing its best by filling it with vitamins & nutrients🦃 Curb cravings and start fresh – even 3 days without refined sugar, caffeine or whatever it is you crave can be diminished in short period of time. 🦃 Experience a...

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3 Day Juice Cleanse - why I did one

3 Day Juice Cleanse - why I did one

by Guest Writer I have been a chronic dieter for most of my teen through adult life. I would jump on the latest fad (anyone remember the cabbage soup diet? Just me?) and hope for a miracle that would transform my body into the one I desired. After years of failed attempts and yo-yo weight loss and gain, I finally came to learn that eating healthy and exercising are the key to weight loss. You are probably wondering what that has to do with a 3 day juice cleanse. The truth is that sometimes my body holds on to those...

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Mid Summer Bodhi Dream

Mid Summer Bodhi Dream

Did you make a promise to yourself to eat better, exercise more and confidently wear that bathing suit. It always starts with a promise, but summer is the season of backyard BBQ's, festivals and deep fried foods and vacations filled with fun. The end of July comes quickly and we realized that we've reached mid summer and not really kept up with those promises. Now is the time to make your mid summer bodhi dream come true! Just a few minor changes can make a big difference and put you on the path to a happier, healthier you! Here are...

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Top 5 ways to reset your body post long weekend (or anytime)

Top 5 ways to reset your body post long weekend (or anytime)

After a long winter, the May 24 weekend is exciting for us Canadians and we sometimes throw caution to the wind and overdo it. For all of us who overindulged this long weekend, it's time to balance the score and take our health back. Here are the top 5 things you can do to reset your body post long-weekend: #1 Avoid continued temptations! Unpack the coolers and put the naughty stuff in the garbage or somewhere as remote as possible. If we have formed some bad habits over the long weekend, we want to avoid reinforcing those bad habits. Out...

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