Bodhi Bar — juice bar near oakville

Importance of a Healthy Immune System

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Importance of a Healthy Immune System

Importance of a Healthy Immune System - Membership has its Benefits  Did you know that healthy immune systems are working around the clock for us to fight the colds, flus, infections and even the Coronavirus! Your immune system is an intricate network of cells, tissues, and organs that help defend your body against foreign invaders (germs, viruses and bacteria). A healthy immune system includes blood cells and chemicals that physically attack germs. Your skin, lungs, digestive tract, saliva and tears are also all involved in immune response. Can you actually BOOST your immunity?To be real, there is no quick fix...

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5 Healthy Eating Tips for Kids

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5 Healthy Eating Tips for Kids

We know how important it is for kids (and adults) to have a healthy lifestyle that benefits their physical and mental health. That's why we're excited to welcome Prime Earth to Bodhi Bar for a healthy eating workshop for kids! This Saturday Nov. 23 kids can learn about nutrition and make their own fresh and healthy smoothie. Registration is required. Visit their website for details and to book your child's spot today.   We are thought this was the perfect time to share 5 Healthy Eating Tips for Kids 1. Skip the breakfast cereal Kids breakfast cereals are marketed well...

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Get Unstuffed 🦃

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Get Unstuffed 🦃

Thanksgiving is a time to celebrate but if you're like us, sometimes it is also the time to indulge in a second (or third) helping of all that delicious holiday food. Now it's time to get unstuffed! Get back on track with a 3 day cleanse (or go large with a 5 or 7 day package). 🦃 Get your body performing its best by filling it with vitamins & nutrients🦃 Curb cravings and start fresh – even 3 days without refined sugar, caffeine or whatever it is you crave can be diminished in short period of time. 🦃 Experience a...

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Enjoy these fall inspired plant based recipes

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Enjoy these fall inspired plant based recipes

This fall, whether you are planning a vegan dinner, having guests that follow a plant based diet or are just considering adding more options to your menu we've got you covered. We rounded up some awesome vegan recipes to share with you that will wow your guests and fill your belly. Appetizer Every loves a great dip so start with this Vegan 7-Layer Mexican Dip form the Minimalist Baker Ingredients    1 16-ounce can vegetarian refried beans (Trader Joe’s are already seasoned)    3/4 cup Vegan Mexican Cheese Spread + hot water (see instructions)    1 cup Favorite Guacamole (recipe below)    1 cup...

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Back to School Made Eas(ier)

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Back to School Made Eas(ier)

It seems like just yesterday we celebrated the end of the school year and now summer is almost over! From JK to University, kids are getting ready to head back to school and for parents that means packing the dreaded school lunch for the next 10 months. If you're like us, you start out with great intentions. Bento boxes neatly sectioned with a wide variety of healthy choices, fun little notes to make your child's day better and a little self congratulations on being such a good mom (or dad). Then it happens, the lunches come home barely eaten, fruits...

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