Top 5 ways to reset your body post long weekend (or anytime)

After a long winter, the May 24 weekend is exciting for us Canadians and we sometimes throw caution to the wind and overdo it. For all of us who overindulged this long weekend, it's time to balance the score and take our health back. Here are the top 5 things...

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By Bold Commerce Collaborator
Healthy Long Weekend Living

Heading to cottage country for the long weekend ahead? Looking forward to rest and relaxation, but a little worried about all the packing and preparation ahead? Nervous about staying on track with your health goals with all of the tempting go-to snacks? You’re not alone! It’s challenging to not think...

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By Info Bodhi Bar
Canada 150 Juice Recipe Contest

Celebrate with us for Canada's 150th Birthday!! We're having a cool Canada Day Contest. Submit a juice or smoothie recipe that's "Canadian". The skies the limits - so have fun and get creative!! The contest ends midnight tomorrow midnight. The winner will receive FREE SIX PACKS to enjoy over the...

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By Info Bodhi Bar
Naiomi Gardner and Ryan Gardner

What is a “mother”? A mother is one who ‘cares’ for her children. It’s so tough sometimes to be a mother, knowing the right things to do. Knowing if its time to give a tender empathetic hug or kick butt. It’s especially hard to know what to do as a...

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By Info Bodhi Bar
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