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After a long winter, the May 24 weekend is exciting for us Canadians and we sometimes throw caution to the wind and overdo it. For all of us who overindulged this long weekend, it's time to balance the score and take our health back. Here are the top 5 things...Read more >
Heading to cottage country for the long weekend ahead? Looking forward to rest and relaxation, but a little worried about all the packing and preparation ahead? Nervous about staying on track with your health goals with all of the tempting go-to snacks? You’re not alone! It’s challenging to not think...Read more >
Celebrate with us for Canada's 150th Birthday!! We're having a cool Canada Day Contest. Submit a juice or smoothie recipe that's "Canadian". The skies the limits - so have fun and get creative!! The contest ends midnight tomorrow midnight. The winner will receive FREE SIX PACKS to enjoy over the...Read more >