Bodhi Bar — healthy lifestyle tips

Thankful

Thankful

Family get togethers are one of my most favourite things. I love hosting and being hosted. This Thanksgiving was my turn to host and I excitedly started my preparations in advance, wanting to have my house welcoming and comforting for my children, my sister and her family and my parents.  With my parents more vulnerable in their age bracket, and of course our daughter, Ryan, being immune compromised, I felt it would be best to cancel the family get-together with the resurgence of COVID19. Making the call was tough...and a bit depressing. I allowed myself a moment of sadness, but then...

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Importance of a Healthy Immune System

Importance of a Healthy Immune System

Importance of a Healthy Immune System - Membership has its Benefits  Did you know that healthy immune systems are working around the clock for us to fight the colds, flus, infections and even the Coronavirus! Your immune system is an intricate network of cells, tissues, and organs that help defend your body against foreign invaders (germs, viruses and bacteria). A healthy immune system includes blood cells and chemicals that physically attack germs. Your skin, lungs, digestive tract, saliva and tears are also all involved in immune response. Can you actually BOOST your immunity?To be real, there is no quick fix...

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5 Healthy Eating Tips for Kids

5 Healthy Eating Tips for Kids

We know how important it is for kids (and adults) to have a healthy lifestyle that benefits their physical and mental health. That's why we're excited to welcome Prime Earth to Bodhi Bar for a healthy eating workshop for kids! This Saturday Nov. 23 kids can learn about nutrition and make their own fresh and healthy smoothie. Registration is required. Visit their website for details and to book your child's spot today.   We are thought this was the perfect time to share 5 Healthy Eating Tips for Kids 1. Skip the breakfast cereal Kids breakfast cereals are marketed well...

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Mid Summer Bodhi Dream

Mid Summer Bodhi Dream

Did you make a promise to yourself to eat better, exercise more and confidently wear that bathing suit. It always starts with a promise, but summer is the season of backyard BBQ's, festivals and deep fried foods and vacations filled with fun. The end of July comes quickly and we realized that we've reached mid summer and not really kept up with those promises. Now is the time to make your mid summer bodhi dream come true! Just a few minor changes can make a big difference and put you on the path to a happier, healthier you! Here are...

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