Bodhi Bar — st catharines

Get Unstuffed 🦃

Get Unstuffed 🦃

Thanksgiving is a time to celebrate but if you're like us, sometimes it is also the time to indulge in a second (or third) helping of all that delicious holiday food. Now it's time to get unstuffed! Get back on track with a 3 day cleanse (or go large with a 5 or 7 day package). 🦃 Get your body performing its best by filling it with vitamins & nutrients🦃 Curb cravings and start fresh – even 3 days without refined sugar, caffeine or whatever it is you crave can be diminished in short period of time. 🦃 Experience a...

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Mid Summer Bodhi Dream

Mid Summer Bodhi Dream

Did you make a promise to yourself to eat better, exercise more and confidently wear that bathing suit. It always starts with a promise, but summer is the season of backyard BBQ's, festivals and deep fried foods and vacations filled with fun. The end of July comes quickly and we realized that we've reached mid summer and not really kept up with those promises. Now is the time to make your mid summer bodhi dream come true! Just a few minor changes can make a big difference and put you on the path to a happier, healthier you! Here are...

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