Bodhi Bar — immunity

Mid Summer Health Hacks

Mid Summer Health Hacks

Have you prioritized health and wellbeing this Summer 2021? This global pandemic has turned our world upside down in so many ways, but for many of us, it has also had an impact on our health and wellness, both physical and mental. Thank goodness for warmer weather to get outside and get more active! Can you believe we are already at the mid-point of summer? It's a great time to check in with ourselves and focus on our health goals. Here are some of the best health hacks to quickly get back on track with your health goals...or take them to...

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Importance of a Healthy Immune System

Importance of a Healthy Immune System

Importance of a Healthy Immune System - Membership has its Benefits  Did you know that healthy immune systems are working around the clock for us to fight the colds, flus, infections and even the Coronavirus! Your immune system is an intricate network of cells, tissues, and organs that help defend your body against foreign invaders (germs, viruses and bacteria). A healthy immune system includes blood cells and chemicals that physically attack germs. Your skin, lungs, digestive tract, saliva and tears are also all involved in immune response. Can you actually BOOST your immunity?To be real, there is no quick fix...

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