Bodhi Bar — healthy

The Battle with Body Positivity

The Battle with Body Positivity

Yes, body positivity includes loving how you look but, loving how you feel? That’s the ticket to true happiness.

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Top 5 ways to reset your body post long weekend (or anytime)

Top 5 ways to reset your body post long weekend (or anytime)

After a long winter, the May 24 weekend is exciting for us Canadians and we sometimes throw caution to the wind and overdo it. For all of us who overindulged this long weekend, it's time to balance the score and take our health back. Here are the top 5 things you can do to reset your body post long-weekend: #1 Avoid continued temptations! Unpack the coolers and put the naughty stuff in the garbage or somewhere as remote as possible. If we have formed some bad habits over the long weekend, we want to avoid reinforcing those bad habits. Out...

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Healthy Long Weekend Living

Healthy Long Weekend Living

Heading to cottage country for the long weekend ahead? Looking forward to rest and relaxation, but a little worried about all the packing and preparation ahead? Nervous about staying on track with your health goals with all of the tempting go-to snacks? You’re not alone! It’s challenging to not think of all of traditional snacks and bevvies, like chips and dip, BBQ meats, cold beer, chilled wine, and fire-side s'mores. Not only can some of our summer long-weekend favourites be super toxic for our bodies, they can set into motion unhealthy eating habits. You don’t have to give up all...

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Canada 150 Juice Recipe Contest

Canada 150 Juice Recipe Contest

Celebrate with us for Canada's 150th Birthday!! We're having a cool Canada Day Contest. Submit a juice or smoothie recipe that's "Canadian". The skies the limits - so have fun and get creative!! The contest ends midnight tomorrow midnight. The winner will receive FREE SIX PACKS to enjoy over the long weekend with family and friends! Submit your info and recipe in the comment section below. GOOD LUCK!!

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My Mother Story

My Mother Story

What is a “mother”? A mother is one who ‘cares’ for her children. It’s so tough sometimes to be a mother, knowing the right things to do. Knowing if its time to give a tender empathetic hug or kick butt. It’s especially hard to know what to do as a mother when caring for your sick child. I wanted to share my story with you, mother-to-mother, caregiver-to-caregiver, in hopes of inspiring you and you me. Motherhood began a little unexpectedly, but I took my role seriously. I love being a mom. I have three amazing children, two of whom are...

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