Congrats on taking the first steps to detoxify your body, boost your immune system and reset your body towards achieving a super healthy lifestyle! Before you start your cleanse here are a few tips to make the most out of your cleanse and set yourself up for success!
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Avoid caffeine for 24-48 hours leading up to your cleanse. You might be saying, "WHAT?! NO COFFEE?! WHY?!". You won't be able to have caffeine while cleansing as it is a diuretic (makes you pee a lot). The truth is, the rapid detoxification you'll be doing during your cleanse makes your liver work overtime. We don't want to force those toxins through your liver at a faster pace too! Also, remember...the Bodhi cleanse helps to reset your body. Have you ever heard the adage,"you have to listen your body"? The truth of the matter is, many of the communication systems are interrupted by hormones, toxins and chemicals, like caffeine. Last, we want to achieve a healthier gut. We want to give our gut a rest from digestion through cleansing and we want to make our gut environment more alkaline vs. acidic. And guess what? Coffee is very acidic! If you go back to drinking caffeinated beverages, you can start with one cup per day - Yay!
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Eat a vegan diet for 24-48 hours leading up to your cleanse. We're not trying to cruel...honest. There are lots of foods that take longer for our body to break down and animals and animal byproducts are some of the most challenging foods to break down. Did you know that red meat takes an average of 40 hours to break down! We want your Bodhi Cleanse to go beyond just cleansing your GI tract and work on the stuff that's "in process", and go way beyond to detoxify on a cellular level, releasing toxins trapped within your fat cells!
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Hydrate! Let's face it, you're going to be drinking a lot during your Bodhi Cleanse. So get your body prepared for it!
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DO NOT try to get in all the junk food and "treats" in before you cleanse. You don't want to take 2 steps back before you take one step forward! And while oreo cookies are technically vegan...you should avoid indulging in not-good-for-you foods!
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Time to get juiced up! You're going to feel great after cleansing. You'll shed a some unwanted weight, have better sleeps and improve complexion!
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Have more questions? Give us a call at 289-237-7777 or email us at support@bodhibar.ca
